“Trauma care is not only about resolving trauma. It is also about opening to aliveness, vitality, and human kindness. Trauma is not a life sentence, and, it can unite us in our shared suffering, connecting us to one another.”

- Peter Levine, Founder of Somatic Experiencing®

I trust in your inherent capacity to heal.

You have everything you need within you,

to feel like you want to feel.

I offer Trauma Center-Trauma Sensitive Yoga and Somatic Experiencing® - body based modalities that support recovery from stressful or even traumatic experiences from your past that might feel unresolved.

With time, space and support, moving these one time or ongoing experiences through your nervous system could help you feel more whole and alive, freer to live in the present moment.

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Inherent Wisdom

INHERENT:

Belonging to by nature, existing as a permanent characteristic, vested in someone as a right. Within so firmly it can’t be separated out or removed.
WISDOM:

The intelligence of body, mind and heart through sensations, impressions, behaviors, emotions, and meaning of your lived experience.

Special Offerings

Online Comeback Yoga Offerings

Tuesdays 3:15-4pm; April 8 & 22

Gentle Chair Practices

for Veterans and their Community, Register Here

Third Saturday Moon Circles

Gathering to Share Wisdom, Ritual and Practices,

for those interested in the Sacred Feminine and Sacred Masculine

Saturday, April 19, 5-7pm - In Person

Sign up with Amy for details @ inherentwisdom3@gmail.com

Testimonials:

“It seemed as though you had been a Somatic Experiencing® Practitioner for years, as if this was what you were born to do. It flowed from you naturally and beautifully.” - Amy’s First Somatic Experiencing Collaborator

“I love what you do and I have loved meeting with you. It has been truly life changing, humbling and empowering. You move so kindly, wisely and fluidly through story and body work; it is fascinating and inspiring. I want to join you on this path myself.” - Somatic Experiencing® Collaborator

“As a survivor of developmental and complex trauma, I spent most of my life disconnected from my body, my sense of self, and from others. I have come home to myself after working with Amy for over two years. I know who I am now. I am feeling connected to my friends, I have an increased capacity to be with myself and others through life’s challenges, and I am receiving support like never before. I am enjoying feeling alive and at peace.” - SE® Collaborator

“The skills Amy taught helped my daughter to regulate after a hard day at school.” - Parent. “This is my happy place.” - Daughter - Trauma Sensitive, Accessible Yoga Participants

“When I was searching for a place to do yoga with my teenage daughter who has an intellectual disability, Amy rose to the challenge to start a class. She made it welcoming, inclusive and fun! My daughter always looked forward to it, and it helped her grow in confidence. Amy has been a joy to work with and to know the last few years. She is always open to feedback and is willing to change course if needed. She has been a blessing in our lives!” - Trauma Sensitive, Accessible Yoga Parent

Kinship, by Maria Popova