I trust in your inherent capacity to heal.
You have everything you need within you,
to feel like you want to feel.
Trauma Sensitive Accessible Yoga, Somatic Experiencing® and Somatic Movement & Mindfulness Practices, highlighting your inherent wisdom, for your recovery from life’s everyday stressors to acute and complex, individual and collective trauma.
Inherent Wisdom
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INHERENT:
Belonging to by nature, existing as a permanent characteristic, vested in someone as a right. Within so firmly it can’t be separated out or removed.
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WISDOM:
The intelligence of body, mind and heart through sensations, impressions, behaviors, emotions, and meaning of your lived experience.
Special Offerings
Online Chair Yoga
Accessible and Trauma-Sensitive
Tuesdays 3:15-4:00pm MT
December 3, 17, 31
In Person Chair & Mat Yoga
Accessible and Trauma-Sensitive
Thursdays Noon-1pm MT,
Mt. Carmel Veterans Service Center, CS CO
through Comeback Yoga
Register: https://comebackyoga.org/class-schedule
Gentle Moving Meditation - No Yoga Experience Needed
Testimonials:
“It seemed as though you had been a Somatic Experiencing® Practitioner for years, as if this was what you were born to do. It flowed from you naturally and beautifully.” - Amy’s First Somatic Experiencing Collaborator
“I love what you do and I have loved meeting with you. It has been truly life changing, humbling and empowering. You move so kindly, wisely and fluidly through story and body work; it is fascinating and inspiring. I want to join you on this path myself.” - Somatic Experiencing® Collaborator
“As a survivor of developmental and complex trauma, I spent most of my life disconnected from my body, my sense of self, and from others. I have come home to myself after working with Amy for over two years. I know who I am now. I am feeling connected to my friends, I have an increased capacity to be with myself and others through life’s challenges, and I am receiving support like never before. I am enjoying feeling alive and at peace.” - SE® Collaborator
“The skills Amy taught helped my daughter to regulate after a hard day at school.” - Parent. “This is my happy place.” - Daughter - Trauma Sensitive, Accessible Yoga Participants
“When I was searching for a place to do yoga with my teenage daughter who has an intellectual disability, Amy rose to the challenge to start a class. She made it welcoming, inclusive and fun! My daughter always looked forward to it, and it helped her grow in confidence. Amy has been a joy to work with and to know the last few years. She is always open to feedback and is willing to change course if needed. She has been a blessing in our lives!” - Trauma Sensitive, Accessible Yoga Parent
Kinship, by Maria Popova
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