“Trauma care is not only about resolving trauma. It is also about opening to aliveness, vitality, and human kindness. Trauma is not a life sentence, and, it can unite us in our shared suffering, connecting us to one another.”

- Peter Levine, Founder of Somatic Experiencing®

Amy Day offers body based modalities that support recovery from stressful or even traumatic experiences from your past that might feel unresolved.

With time, space and support, these one time or ongoing experiences can be integrated so that you feel more whole, freer to live in the present moment.

Schedule a Session

Inherent Wisdom

  • INHERENT:

    Belonging to by nature, existing as a permanent characteristic, vested in someone as a right. Within so firmly it can’t be separated out or removed.

  • WISDOM:

    The intelligence of your body, mind and heart expressed through sensations, impressions, behaviors, emotions, and the meaning you make of your lived experience.

Special Offerings

Trauma Center- Trauma Sensitive Yoga Series

Mindful Movement to support Embodiment

8 Tuesdays - 5:30-6:30pm, February 24-April 14

Online, Everybody Welcome

8 Thursdays In-Person - 5:30-6:30pm, February 26-April 16

In-Person, Female Identifying Folx, NAMI Co. Spgs.

To introduce Trauma-Sensitive Yoga as a body-based practice which can support greater self-connection, recovery from complex trauma and post traumatic stress 

Inquire to Learn More

Testimonials:  

“It seemed as though you had been a Somatic Experiencing® Practitioner for years, as if this was what you were born to do. It flowed from you naturally and beautifully.” - Amy’s First Somatic Experiencing Collaborator

“I love what you do and I have loved meeting with you. It has been truly life changing, humbling and empowering. You move so kindly, wisely and fluidly through story and body work; it is fascinating and inspiring. I want to join you in offering somatic modalities myself.” - Somatic Experiencing® Collaborator

“As a survivor of developmental and complex trauma, I spent most of my life disconnected from my body, my sense of self, and from others. I have come home to myself after working with Amy for over two years. I know who I am now. I am feeling connected to my friends, I have an increased capacity to be with myself and others through life’s challenges, and I am receiving support like never before. I am enjoying feeling alive and at peace.” - SE® Collaborator

“The skills Amy taught helped my daughter to regulate after a hard day at school.” - Parent. “This is my happy place.” - Daughter - Trauma Sensitive, Accessible Yoga Participants

“When I was searching for a place to do yoga with my teenage daughter who has an intellectual disability, Amy rose to the challenge to start a class. She made it welcoming, inclusive and fun! My daughter always looked forward to it, and it helped her grow in confidence. Amy has been a joy to work with and to know the last few years. She is always open to feedback and is willing to change course if needed. She has been a blessing in our lives!” - Trauma Sensitive, Accessible Yoga Parent

Kinship, by Maria Popova

Monthly Updates

Sign up to receive details about my seasonal and monthly offerings.